Was bedeutet 20 Reps?

Was bedeutet 20 Reps?

Reps ist die Abkürzung des Englischen Wortes „Repetitions“, was auf Deutsch „Wiederholungen“ bedeutet. Der Begriff wird in der Kraftsport-Szene als Synonym zu „Wiederholungen“ verwendet. Eine weitere Abkürzung für „Wiederholungen“, die in Bodybuilding Büchern und anderen Texten sehr oft verwendet wird, ist WDH.

Was ist ein Satz im Krafttraining?

Ein Satz oder eine Serie ist die Aneinanderreihung einer bestimmten Anzahl von Wiederho- lungen. Dabei variiert die Wiederholungszahl pro Satz, je nach der spezifischen Zielsetzung des Krafttrainings. Fakt ist, dass die Anzahl der Sätze pro Übung stark vom Leistungsstand des Sportlers abhängt.

What do reps and sets mean?

Now we know what reps and sets are. The ‘x’ means ‘multiplied by.’. When you see something written as 3×8, or 10×3, or 5×5, it’s usually read as sets multiplied by reps. So 3×8 means 3 sets of 8 reps. 10×3 means 10 sets of 3 reps, etc.

What does 5 reps mean in weight training?

A rep (repetition) is when you perform the full movement of an exercise from start to finish. So, if a program calls for 5 reps, it means you perform the movement 5 times. 5 reps of jumping jacks means you do 5 total jumping jacks. 5 reps of squats means you so 5 total squats from start to finish.

How many sets & reps should you do for kickbacks?

Two sets of 15 reps means you’ll perform 15 kickbacks two times total, resting between each round. In total, you’ll be doing 30 kickbacks. As with the reps you do, you can also tailor your sets to your personal fitness goals. Araujo suggests performing each exercise for about 3 to 4 sets if you’re looking to improve your body composition.

What does the ‚X‘ in the REP range stand for?

The ‘x’ represents ‘multiplied by’ (more on this in a second), and the second number represents the total reps (or rep range). To understand all of this, we have to start at the smallest component and build on top of that. It all begins with reps, which is short for repetitions.